Classes & Timetable
From energising Vinyasa Flow to restorative Yin, we have a class for every body. Browse our weekly timetable and find the session that suits you best.
Our Classes
Four carefully chosen styles to support your practice, whatever your starting point.
Vinyasa Flow
A dynamic, breath-led practice linking movement and posture in a continuous sequence. Suitable for those with some yoga experience who want to build strength, flexibility and focus.
Yin Yoga
Slow, floor-based postures held for several minutes to release deep connective tissue and calm the nervous system. A perfect counterbalance to a busy week.
Beginners Yoga
A gentle introduction to the foundations of yoga — alignment, breath and key poses — taught at a relaxed pace with plenty of explanation. No experience needed.
Pregnancy Yoga
Specially adapted for all trimesters, this class supports your changing body with safe, nurturing movement, breathwork and relaxation. Always let us know your due date when booking.
Weekly Timetable
Get in touch for the current timetable — sessions run throughout the week to fit around your life.
Our timetable is updated regularly to reflect seasonal changes and teacher availability. To see the latest schedule, please contact us or book a trial class and we will send you full details by return.
Pricing
Flexible options so you can practise in the way that works for you.
- Drop-in Class
- Get in touch for current pricing
- Class Pass
- Multi-class passes available — contact us for details
- Monthly Membership
- Unlimited classes — enquire for rates
We want yoga to be accessible. If you are new to Harbour Yoga Studio, we recommend starting with our trial class offer — a great way to experience the studio and find your ideal class before committing to a pass or membership.
Not Sure Which Class to Choose?
A few questions answered to help you find the right fit.
I have never done yoga before — where should I start?
Our Beginners Yoga class is designed exactly for you. We cover the fundamentals at a relaxed pace, so you will leave feeling informed and welcome rather than overwhelmed.
Can I attend Vinyasa Flow as a beginner?
We recommend building a foundation in our Beginners class first. Once you are comfortable with basic postures and breath awareness, you will be well placed to enjoy Vinyasa Flow.
Is Pregnancy Yoga safe throughout all trimesters?
Yes — the class is adapted to be safe and supportive at every stage of pregnancy. Please let us know how many weeks you are when you book so your teacher can make any additional adjustments.
Can I attend more than one class style each week?
Absolutely. Many of our students mix styles — for example, pairing Vinyasa Flow with Yin later in the week for balance. A class pass or membership makes this straightforward.
Meet the Teachers
Our classes are led by experienced, warm and knowledgeable teachers who are committed to making yoga welcoming for everyone.
Every teacher at Harbour Yoga Studio brings their own depth of training and personal practice to the studio. Visit our Teachers page to learn more about the team and find out who leads each class.
Book a Trial Class with Harbour Yoga Studio
A welcoming yoga studio in Brighton offering Vinyasa Flow, Yin, Beginners and Pregnancy Yoga classes.